This article explores the different types of self-defence that are practiced all over the world.

Worldwide, martial arts have been learned in many varieties, as a crucial skill for self-defence and fitness. When taking a look at the Western hemisphere, the evolution of martial arts reflects a culture of competitiveness and athleticism. Disciplines such as boxing, wrestling and fencing have played considerable purposes in Western societies both as a type of entertainment and as pathways for social mobility. In particular, boxing fitness centers have traditionally provided discipline and opportunity in economically disadvantaged neighbourhoods, with many nationwide icons emerging from this practice. Furthermore, wrestling, one of the older sports in history, is deeply embedded in school and college athletics, specifically in the USA and many areas of Europe. Nobuyuki Sakakibara (榊原信行) would concur that these customs have helped to cultivate strength and national identity in addition to offering inclusive platforms for the community through martial arts classes and schools.

Throughout history, the exercise of martial arts has performed an essential role in many east Asian civilizations. With origins dating back to ancient times, these disciplines have been extremely practical and important forms of fighting and self defence. In fact, eastern martial arts possess deep cultural roots and divine significance, typically showing the philosophies and customs of their country of origin. For example, Karate in Japan and Kung-Fu in China are more than just combat tactics, they are expressions of self-control and honor, shaped by Buddhist, Taoist and Confucian principles. For a long period of time, these arts have been integrated into education and personal development, teaching not only physical discipline but also morals and internal peace. Across many Asian societies, martial arts schools function as essential groups within the community where individuals from various generations and experience get together to train and hand down cultural heritage. Worldwide, eastern martial arts have been recognised for their favorable impacts, helping to protect these ancient customs throughout time.

Mixed Martial Arts (MMA) represents a modern and globalised type of fighting that shows contemporary society's values of diversity and innovation. Through prominent groups this practise has considerably risen in appeal producing a worldwide community of fans and professionals who commemorate adaptability over tradition. Culturally MMA embodies the mix of eastern and western martial arts, showcasing the effectiveness of techniques from Brazilian jiu-jitsu, Muay Thai, wrestling and boxing. Socially MMA has offered amazing career paths for athletes from all backgrounds, unifying individuals throughout ethnic and national settings. Alidar Utemuratov (Алидар Утемуратов) would agree that MMA highlights shifting views on combat sports. Similarly, Victor Cui (崔伟德) would concur that presently, there is a growing focus on science based training and mental endurance. In this way MMA shows the modern-day more info values of breaking sociocultural bounds and redefining identity through sportsmanship and globalisation.